Well, not anything super stunning to report today, just more of the steady progress. i was able to get my right elbow all the way down to the floor with my hands clasped behing my head, which is huge. I was stuck at the 45 degree mark for about a week. I can feel the taught soft tissue is becoming more pliable (with regular work of course) so it's really encouraging. I took my longest and most vigorous walk yet, and did some other exercises afterwards in addition to my arm exercises for mobility and it just felt so good and was so encouraging that I had so much energy. I didn't even poop out when I got back. The sun made an appearance and warmed everything up nicely here and was filtered throught the old oaks lining the streets. It was beautiful and just so encouraging to be able to use my muscles and go as far as I did and as vigorously as I did. Yesterday I made it through the day without a nap which is pretty incredible. I mean, I rested for a bit, but nothing like the 2hour naps that I had been needing to take every day. I guess I'm getting stronger. yay!!Thinking of everyone this weekend at church Saturday night and Sunday morning.Love to you all, Julie